Japan has been known as a health conscious country throughout history. One of the reasons for this is the very popular “Kenko Taiso” – a national treasure of unique exercises that almost anyone can do. The literal translation in English is “Health exercises." I call them Wisdom Exercises because they are simple, yet effective, and scientifically correct. At Wisdom Exercise, I share valuable information on how to easily enhance our spritual and phsycal health with Kenko Taiso.
What is Wisdom Exercise ?
You're JUST 1 CLICK away from optimizing your workout routine or Yoga Life (or getting started on a healthy regimen)!
Get access to my free video series; 7 Secrets to Optimize Your Yoga At Home TODAY!
I'm Yukiko Takemoto. Nice to meet you!
Health & Fitness educator
I love helping and watching people make a positive change in their lives. When they become happier I'm happy. If I can help one person solve a small problem, I know I've done a good job.
Discover the Secrets that will reshape Your Life,
in the comfort of
THE JAPANESE WAY
Yes, I Want This!
7 Secrets to Optimize Your Yoga At Home
Wisdom is the
What is 7 Secrets to Optimize Your Yoga AT HOME ?
The 7 Secrets is our premier video and audio program that embraces everyone. "Yoga" as a totality of our human experience, beginners can have an easy start at home, while professionals can optimize the benefit of their workout routine and Yoga life. Do a favor for yourself, your students, and your family; Sign up to receive the 7 Secrets to Opminize Your Yoga AT HOME Today! (while it's free)
"I used to lift weights, Now I want to do something different, something that doesn't make my muscles bulky, but still lets me feel strong and balanced. Since I starrted the class with you, I feel taller and feel great! It's so nice to feel all the different parts of my body!"
- Margery Smith